Tonight I'm adding pork in. Over the next couple days I'll be adding in high glycemic fruits. I hope to add in corn by the end of this week.
The program advises that each new food be added in one at a time and that we give it a couple days, watching for change in weight, and overall feelings. They recommend starting with peanuts, but I don't really eat peanuts. I might pick up some all natural, sugar free peanut butter next week when I run out of almond butter.
Dairy, and gluten of course come last because any reaction to them would mask a reaction to other less irritating foods. Hopefully I'll be able to add them in about 2 weeks.
I'm going to keep avoiding sugar and alcohol at least until Thanksgiving. Technically, we are discouraged from adding them in at all since they are nothing but poison to our bodies, but I hope to be able to have a little something at Thanksgiving or maybe Christmas.
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